PHALANGES(TOE BONES)
Arches of the foot. The arrangement of bones in the foot,supported by associated ligaments and action of associated muscles,gives the sole of the foot and arched or curved shape. The…
What are carbohydrates?
Carbohydrates are mainly sugars and starches,which are found in a variety of foods,eg.sugar,jam,cereals,bread,biscuits, pasta,fruits and vegetables. They consist of carbon,hydrogen and oxygen,the hydrogen and oxygen being in the same proportion…
A BALANCED DIET.
A balanced diet contains all nutrients required for health in appropriate proportions,and is normally achieved by eating a variety of foods. This is because no single food contains the correct…
THE CEREBELLUM.
The cerebellum is situated behind the pons and immediately below the posterior portion of the cerebrum occupying the posterior cranial fossa. It is ovaid in shape and has two hemispheres,separated…
THE SPINAL CORD.
The spinal cord is the elongated,almost cylindrical part of the central nervous system,which is suspended in the vertebral canal surrounded by the meninges and cerebrospinal fluid. The spinal cord is…
CEREBROSPINAL FLUID.
Cerebrospinal fluid is secreted into each ventricle of the brain by choroid plexuses. These are vascular area where there is a proliferation of blood vessels surrounded by ependymal cells in the lining…
THE MENINGES.
The brain and spinal cord are completely surrounded by three layers of tissue,the meninges,lying between the skull and the brain,and between the vertebral foramina and spinal cord. Named from outside inwards…
AXONS AND DENDRITES.
Axons and dendrites are extensions of cell bodies and form the white matter of the nervous system. Axons are found deep in the brain and in groups,called tracts,at the periphery of…
THE SPLEEN.
The spleen contains reticular and lymphatic tissue and is the largest lymph organ. The spleen lies in the left hypochondriac region of the abdominal cavity between the fundus of the…
THE THYMUS GLAND.
The thymus gland lies in the upper part of the mediastinum behind the sternum and extends upwards into the root of the neck. The thymus consists of two lobes joined…
LYMPH NODES.
Lymph nodes are oval or bean-shaped organs that lie,often in groups,along the length of lymph vessels. The lymph drains through a number of nodes,before returning to the venous circulation. These…
LYMPH VESSELS.
Lymph vessels are often found running alongside the arteries and veins serving the area. Their walls are about the same thickness as those of small veins and have the same…
Pulmonary circulation
This is the circulation of blood from the right ventricle of the heart to the lungs and back to the left atrium. In the lungs,carbon dioxide is excreted and oxygen…
The nervous system as an internal communicator.
The nervous system is a rapid communication system. The central nervous system consists of: The brain,situated inside the skull. The spinal cord,which extends from the base of the skull to…
CIRCULATORY SYSTEM.
This consists of a network of blood vessels and the heart blood vessels. There are three types: Arteries- which carry blood away from the heart. Veins- which return blood to…
HOMEOSTASIS
The composition of the internal environment is tightly controlled,and this fairly constant state is called homeostasis. Literally,this term means 'unchanging' but in practice it describes a dynamic,ever-changing situation kept within…
President Williams Ruto of Kenya
Will President Ruto’s Broad-Based Government Deliver? Is Kenya Headed in the Right Direction?
Will President Ruto's Inclusive Government Fulfill Its Promises? Is Kenya Progressing on the Right Path? As Kenya navigates a complex socio-political landscape, President William Ruto's broad based government faces both…
BURNS
These may be caused by many types of trauma including : heat,cold,electricity,ionising radiation and corrosive chemicals,including strong acids or alkaline. Local damage occurs disrupting the structure and functions of the…
THE PHARYNX
The pharynx is a tube 12 to 14 cm long that extends from the base of the skull to the level of the 6th cervical vertebra. It lies behind the…
THE TONGUE
The tongue is a voluntary muscular structure that occupies the floor of the mouth. It is attached by its base to the hyoid bone and by a fold of its…
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The film is about Scott Pilgrim a twenty two year old bassist of the Toronto based band 'Sex Bob-Omb.' He is dating his fan and highschooler, Knives Chau. Things change…
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Injustices in Informal Workplaces
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Get Rid of Self Limiting Beliefs
Everything choice we make is a direct result of our personal beliefs. That is why most counselling deals with our core beliefs. New and healthier core beliefs lead to better…
Reduced sialic acid levels help anemonefish avoid stings from their sea anemone hosts.
Marine mystery solved: How anemonefish avoid stings from their sea anemone hosts
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President William Ruto has urged warring parties in the Sudan conflict to engage in genuine and inclusive dialogue to achieve sustainable peace. The President pointed out that a political crisis…
Camera trap image of an elephant visiting a waterhole
Human presence at waterholes may change animal behavior
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The Salar de Uyuni stretches 2.5 million acres across a high plateau in Bolivia.
Examining the potential environmental effects of mining the world’s largest lithium deposit
The world’s largest known lithium deposit exists within a vast salt pan called the Salar de Uyuni, which stretches for thousands of square miles atop a high, dry Andean plateau…
Worried person
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Law and Justice:An analogous odyssey
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Thanksgiving If there is something that I have learnt to do this year is being grateful. I sat down a reflected on my life and I shed a tear. I…
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Masterpiece
I write this with a smile on my beautiful face, knowing that I am who I say I am. The last few years have been a rollercoaster of so many…
How to Publish an Article on Panache HQ
How to publish articles on Panache HQ
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Celebrating my People: F M
My first instinct when I am in pain is to wait it out. Which I did, and it didn't go away. So I called my best friend, who also happens…
Rebranding The Impossible While
Friendships mean the world to me. Because I grew up watching my parents create meaningful connections with people.My mother actually has friends from all walks of life and continues to…
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My dad bought a flask last year. A beautiful piece of utensil, and when I was leaving home, I carried it with me. This man has always given us everything…
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I write about literally everything; last year I wrote more about the struggles I was going through. The learning to let go of the pain, my healing process, and the…
Finest Web based casinos British, Finest Respected Gambling establishment Web sites 2023
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Every day that goes by and you give up something, it strips you of an identity. Ideally, you don’t even give them up; you adjust in order to be comfortable…
This I Prayed For
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London is NOT a country, but Capital City
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ONLINE HARASSMENT
Online harassment is the use of any electronic means to harass an individual or a group and can include accusation, defamation and/or slander. This issue carries weighty implications for one's…
SURFING
Surfing is a fascinating sport with deep historical roots. It traces back to ancient Polynesian cultures, particularly in Hawaii. Surfing in Hawaiian, was not just a sport but an integral…
Three Personal Growth Traits
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The Best Way Way to Achieve Goals
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Strive for personal excellence and success.
Confronting mediocrity
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Life is very unpredictable! Today you are fine, doing well in all areas, particularly economically but boom! Suddenly, you fall from your economic heights. Your life becomes unbearable and miserable.…
Groups
Euro 2024: The Excitement Begins on June 14th!
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Raise Mentally Strong Kids: 5 Essential Questions to Ask Your Kids Daily
As a parent, the best way to create a proper emotional bond with your kids is by strengthening your communication. Have you ever tried to ask your child how their…
Class food
Hot inside
Porridge which is a mixture of so grounded cereals like sorghum, millet and maize flour. Recently people as come up this power porridge which has become a booming business due…
Year 2024 banner
2024 lesson 3
Minding own business In the past years out of our own deeds we made life hard for ourself. As life is designed people's material wealth has divided this world into…
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Imaginary friend part 2
Yes for sure that was a miracle. The mum had taken a step of faith as a certain regular woman of God was making usual round of prayers in the…
Year 2024 banner
2024 lesson 2
No depending on people or having any expectations from anybody. Last year so many people were losing hope in life due to expectations. Many had hope that after corona wave…
Strong person
You are stronger than you think
Life is a journey and no one knows what tomorrow holds for us. We all live by the hope of tomorrow being better than today as we eagerly wait for…
Year 2024 banner
Year 2024 Lesson 1
Pick your friends wisely. Take your time to analyze the circle of people around you. Know who to promote to be your friend because not every person in your circle…
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Pure love
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We live in interesting times. The end times, I might add. Me and my friend went to the market today. Grocery shopping has always been therapeutic today.I keep thinking it’s…
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The liberation,the freedom, and the ability to just be yourself and live a life without a single doubt. I wake up each morning with gratitude for being here and for…
Chirywrites
There’s this movie I once watched. It was about a long-lost love that these two people had. The chemistry was on point, and everything checked out. But they couldn’t be…
Chirywrites
Many months ago, my prayer list was full of so many things. I prayed for rest, peace, and love, and at some point I even prayed that the future would…
Chirywrites
We take for granted this life we have; we spend every living moment trying to achieve something. Trying to be someone worthy of respect,we put ourselves in really uncomfortable positions,…
Love
Intimacy
Emotional intimacy whether platonic or romantic, that's so raw, deep,vulnerable. Just being emotionally naked, talking about our scars without shame. Showing our weaknesses without being insecure that one would take…
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I looked in the mirror, and there stood a beautiful girl. She is beautiful in all her essence. I have been to the bottom of the sea, where monsters live,…
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How to be rich3
It's you and your mind and whatever little things you have against the world and it's up to you to make it right for you because no one is going…
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How to be rich 2
Your salary is more than what you want it to be, many people wants it your family, your bills and any other things that you want to do with it,…
How to be rich
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