for breathing exercises stimulate the Third Eye, naturally awakening the power center here.
One of the most popular methods for activating the Third Eye is holotropic breathwork. This method involves breathing rapidly and evenly in order to induce an altered state of consciousness. This altered state opens the Third Eye, expanding one’s consciousness and perception and creating a connection to the spiritual realm.
9. Spend Time in the Sun
Regulating your circadian rhythm, which controls the biochemical process of sleeping and waking, is very important for activating your Third Eye. When your circadian rhythm is synced with nature, you are energized during the day and sleeping at night. Spending time in the sun is one of the best methods to regulate these natural processes.
Sunlight increases melatonin that helps you to fall asleep at night, which is important for dreaming. It also stimulates your brain to produce serotonin, which is a natural “feel-good” chemical that alleviates stress and boosts your mood, helping to clear away mental energy blocks. Additionally, sunlight enhances the functioning of your pineal gland, heightening your spiritual connection. Just being in the sun for a few minutes each day is sufficient, but if you decide to go a step further and engage in sun-gazing, make sure to research how to do it in a safe way.
10. Shift Vibration With Sound
Sound can attune your brain to frequencies that stimulate the opening of your Third Eye. Sound healing sends out vibrations that cleanse your energy, clear emotional blocks, and foster spiritual connection. Instruments such as gongs, drums, and singing bowls can create a rhythm that focuses the mind in meditation. The power of voice, such as singing and chanting, can also calm one’s mind and open up the Third Eye.
Another useful sound tool is binaural beats, which use a mixture of frequencies to induce a trance state for opening the Third Eye. The difference in frequencies creates a rhythmic beat that prompts the brain to send electrical messages in-tune with this rhyme, thus altering your state of consciousness.
Additional Resources
Opening your Third Eye enables you to access the wisdom needed to understand yourself and the world beyond the limits of time and space. In this state, consciousness moves beyond the limits of the rational mind, illusions, and the separateness of duality to embrace wholeness, unity, and love.
Written by Michael
