7 Reasons Why Walking is the Best Exercise for Your Mental Health

7 Reasons Why Walking is the Best Exercise for Your Mental Health


For some people, working out doesn’t seem to have much of an impact on their mental health—they still feel just as stressed out and anxious as they did before the workout. There are plenty of reasons why this could happen, but here’s the main one: They’re not exercising the right way to get the best benefits for their mental health. If you want to see how walking can be an effective form of exercise for your mental health, keep reading! 7 Reasons Why Walking Is The Best Exercise For Your Mental Health

Walking is easy to do

Walking is a low-impact form of exercise that’s easy to do and it doesn’t require any equipment. All you need are good walking shoes and a comfortable pair of clothes. There are plenty of reasons why walking may be the best exercise for your mental health, so let’s go through some of them!

-You don’t have to worry about fitting in your workout into a busy schedule – all you need to do is find 30 minutes every day. 

-Walking can help manage or prevent weight gain, reduce stress levels, and improve moods. 

-It can be done indoors or outdoors in any weather – which means that there’s no excuse not to take a walk!

Walking is free

It’s hard to find a better form of exercise that’s free and accessible to everyone. It doesn’t require any equipment, you can do it any time of day, and you can customize your walking routine depending on your needs. Walking provides a simple way to get in some activity and improve your physical health while also providing mental health benefits. Here are seven reasons why walking is the best exercise for your mental health: 

-Walking relieves stress -It improves mood -It reduces anxiety and depression -It increases self-esteem 

-It improves memory -You can walk alone or with friends 

-Some people might not be able to afford gym memberships or classes

Walking gets you outdoors

Studies have shown that walking on a regular basis can improve your mental health by reducing stress, preventing depression and anxiety, and improving your overall sense of well-being. When you’re outside, you get more exposure to daylight and fresh air. Plus, you get to do something active without leaving home! Here are seven reasons why walking is better than other forms of exercise: 

1) It’s inexpensive 

2) You can do it virtually anywhere 

3) You don’t need any equipment 4) It doesn’t require a lot of space 

5) You can fit it into your schedule

 6) It’s low-impact 

7) It has clear mental health benefits

Walking can be done anywhere

Walking is a great exercise because it can be done anywhere. All you need are comfortable shoes, clothes that are appropriate for the weather, and a good playlist. If you’re looking to get your daily dose of exercise in, but don’t want to drive over to your gym or spend money on a membership, all you need is some space outside. Even if you walk around your block 10 times, it’s still 10 miles – enough to help with aerobic exercise and improve your heart health.

Walking is a low-impact exercise

1) A recent study showed that walking just 12 minutes per day was enough to significantly reduce stress levels. 

2) The physical benefits of walking are well documented, but the mental health benefits are less well known. Research has shown that those who walk regularly have lower rates of depression than those who don’t.

 3) Walking improves mood by releasing endorphins in the body which make us feel happy. This creates a sense of wellbeing and boosts self-esteem.

Walking has been shown to improve mental health

You know how it feels when you’re about to go on a walk, but then something comes up and you don’t get to? You may have thought that it’s not really an exercise and can’t really be that good for your mental health. But in reality, walking is one of the best activities you can do for both your physical and mental health. Studies show that walking as little as 15 minutes a day can help reduce anxiety and depression, lower blood pressure, and strengthen your heart. And yes, even walking around the block helps! So what are you waiting for? Let’s get out there!

Walking can be done at any pace

Walking provides a low-impact workout that can be done at any pace. The best thing about walking is that it doesn’t require any special equipment and you can do it anywhere. Walking helps maintain a healthy weight, reduces stress, improves mood, encourages better posture and muscle tone, boosts immune system function, and reduces risk of chronic diseases like diabetes and heart disease. Plus, you don’t have to worry about getting injured since there isn’t any impact on your joints.

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This Post Has 2 Comments

  1. Nancy Wambui

    Walking Is the most convinient form of exercise. No costs. No equipment

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