Who Moved My Cheese

“Who Moved My Cheese” By Dr. Spencer Johnson – Book Review

“Who Moved My Cheese” By Dr. Spencer Johnson – Book Review

Who Moved My Cheese?” is a motivational business fable written by Dr. Spencer Johnson. Published in 1998, this short book uses a simple allegorical story to convey profound lessons about change, adaptation, and personal growth. The story revolves around four characters who live in a maze and are in search of cheese, which represents success and happiness in their lives.

Key Concepts and Highlights:

  1. Change Is Inevitable: The book’s central message is that change is a natural part of life, both personally and professionally. The characters in the story must adapt to a constantly changing maze in their quest for cheese, symbolizing how individuals must adapt to changes in their own lives.
  2. The Four Characters: The story features four characters – Sniff, Scurry, Hem, and Haw. Sniff and Scurry are mice who quickly adapt to change and move on when their cheese supply runs out. Hem and Haw are little people who initially resist change and struggle to accept it.
  3. The Labyrinth of Life: The maze in which the characters live represents the complex, ever-changing world we all navigate. It’s a metaphor for workplaces, relationships, and life itself, where we must constantly adapt to new circumstances.
  4. Dealing with Fear: The characters’ reactions to change highlight how people respond to fear and uncertainty. Hem and Haw initially resist change due to fear, while Sniff and Scurry face it head-on.
  5. Embracing Change: The book emphasizes the importance of embracing change with a positive attitude. It suggests that by letting go of fear and being open to new opportunities, individuals can find “new cheese” and achieve personal and professional success.


  • Simplicity: “Who Moved My Cheese?” distills complex concepts about change into a simple, accessible story that anyone can relate to.
  • Universal Relevance: The book’s lessons apply to a wide range of situations, making it applicable in business and personal life.
  • Quick Read: It’s a short and easy read, making it suitable for busy individuals seeking a quick dose of motivation and insight.


  • Simplicity: Some readers may find the story’s simplicity and the anthropomorphizing of characters too elementary.
  • Lack of Depth: The book offers valuable principles but lacks the depth of a more comprehensive self-help or business book.

In summary, “Who Moved My Cheese?” is a thought-provoking and motivational book that encourages readers to embrace change, let go of fear, and adapt to new circumstances in both their personal and professional lives. Its simplicity and relatability make it a great starting point for those looking to gain insights into dealing with change. Still, those seeking a more in-depth exploration of the topic may need to supplement their reading with other resources.

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