Traveling anywhere soon?
Travelling is quite necessary and sometimes unexpected. From business trips to vacations, here are a few ideas for to you forget the jetlag.
Adjusting Your Sleep Schedule Before You Travel
A few days before your trip, try gradually shifting your sleep schedule to match the time zone you’re traveling to. This helps your body adjust before you even arrive. Call it mindgaming? 😊
Stay Hydrated
Dehydration can worsen the symptoms of jet lag, so make sure to drink plenty of water before, during, and after your flight. Avoid excessive alcohol and caffeine, as they can dehydrate you.
Get Sunlight Exposure
Once you arrive at your destination, expose yourself to natural light as much as possible. Sunlight helps regulate your body’s internal clock and can help you adjust faster.
Try Short Naps
If you’re feeling super tired upon arrival, a short nap (20-30 minutes) can help. Just avoid long naps that can throw off your sleep schedule.
Melatonin
Some people find that taking melatonin supplements before bed can help signal to the body when it’s time to sleep, making the adjustment process smoother.
Enjoy yourselves loves.., cheerio ✌🎉
#travel #scenes #health #wellbeing #wellness #bodyandmind